Monday, 9 October 2023

Beanz Meanz Happiness

One of my very favourite moments in the veg patch is when the borlotti beans are ready to be picked. For weeks I've watched the pods grow and swell, become mottled then a deep satisfying scarlet. They are lovely ornaments dangling down, gently swaying in a breeze. They draw the eye, only to taunt me with Not Yet.

Not quite ready

It's when those pods are drying and dull that the fun starts.

I love the feeling of splitting a leathery pod down its central seam to reveal the cream and purple jewels inside. It's incredibly satisfying. Each bean is a beauty - even the occasional pale green under-ripe ones are pretty. Before long the mound of pods is replaced by a bowl full of plump borlotti beans ready to become that most wonderful of soups - or is that stews? -  pasta e fagioli.




Pasta e fagioli just means pasta and beans. If you're Dean Martin and come from Naples stock*, it's pronounced Pasta Fazool, which conveniently rhymes with "when the stars make you drool," which is why I sing That's Amore every time I make it.

There are probably as many different Correct Recipes as their are Italian families, but this is how I make mine, showing off the borlottis at their finest.

Pasta e fagioli

  • Large bowl of fresh borlotti beans
  • 3 medium onions
  • 2 large carrots
  • 1 small head of celery
  • bay leaves
  • stalk of rosemary
  • sprig of thyme
  • stalks of parsley tied together
  • 2tbs olive oil
  • 2 tins of tomatoes
  • salt
  • pepper
  • lemon juice
then, later, 
  • macaroni
  • water

First, cook the borlotti beans until tender:

In  a good sized pot, tip in the beans and cover with plenty of water. Cut in half one each of the onions and carrots and add them and 4 stalks of celery (including leaves if present) to the pot along with the bay leaves, rosemary and thyme. To make life easier for yourself later, tie the parsley stalks together so you can fish them out easily at the end.

Bring to the boil and skim off any froth, then simmer until the beans are completely tender. This is generally about an hour - do keep checking the beans aren't boiling dry as the liquid will make our soup stock.

Leave to cool, then remove and discard the vegetables and herbs. They have both infused our beans and flavoured the stock, and have little goodness remaining.

Chop up the remaining onions, carrots and celery and fry gently in the olive oil until tender. Add the tinned tomatoes and cook until they've broken down a little.

Depending on which pot is the biggest, either add the beans to the vegetables or the vegetables to the beans and stock. Bring to a boil and season generously with salt and pepper, plus a healthy slosh of lemon juice to brighten the flavours.

At this point, I usually let it all cool and portion it into tupperware or ziplock bags, labelled E Fagioli because they haven't got the pasta in yet. The pasta tends to keep absorbing water and becomes unpleasantly over-floppy if it's kept for several days, in my experience, so is best added when you're going to eat it. I pop the various containers of soup in the fridge and freezer - they defrost just fine, and we have a very quick dinner whenever we need it.

The Pasta bit:

Put as much of the soup in a saucepan as you need for the number of people you are serving. I find a big heaped ladle per person is about right, maybe one and an half if you're greedy me. Add a small handful of dried macaroni per person and some cold water - probably 125ml per portion. Bring the soup to the boil and simmer for around 8 minutes. Top with some grated parmesan or pecorino if you like.

The borlotti beans really are next level delicious. They elevate this from a basic vegetable soup to something rich and nourishing and ridiculously moreish. I highly recomend growing them, they are an absolute doddle.

Buon appetito!


  


*yes, a terrible soup pun. I'm not proud.

No comments:

Post a Comment